Complementary 1st session to all. Register now for our Jan 2023 program! What program are you interested in? (More details on the right side).
All welcome. Focus: Ages 50+
Preview Jan 2023 Programs
Brain & Body
Our Brain and Body program combines simple brain training into our physical routines to provide participants with better overall wellness.
Reflex Boxing & Brain
Our Reflex Boxing program uses boxing reflex bag and gloves to strengthen reflexes and endurance while promoting cognition.
Mobility & Brain
Our Mobility program promotes the full range of motion through all our major joints and is led by our trained Kinesiologist.