Register now and help us choose our Fall 2022 program! What program are you interested in? (More details on the right side).

Location: 4th Quarter Training Facility at 7261 Victoria Park Ave, Markham, ON L3R 2M7

Preview Fall 2022 Programs

Our Brain and Body program combines simple brain training into our physical routines to provide participants with better overall wellness.
Our Parkinson’s Punch program focuses on custom low-risk boxing exercises to improve one’s gate, balance and endurance.
Our Reflex Boxing program uses boxing reflex bag and gloves to strengthen reflexes and endurance while promoting cognition.
Our Autism Fitness program provides boxing classes catered to different skill levels. Classes entail group exercises, sequenced one-on-one pad work along with brain training.