Complementary 1st session to all. Register now for our in-person 2023 programs! What program are you interested in? (More details on the right side).

All are welcome. Focused classes available: Ages 50+

Preview 2023 Programs

Brain & Body

Mon. 10AM & 6PM / Sat. 10:15AM
Our Brain and Body program combines simple brain training into our physical routines to provide participants with better overall wellness.

Reflex Boxing & Brain

Mon. 11AM & 7PM / Wed. 7PM / Sat. 9:15AM
Our Reflex Boxing program uses boxing reflex bag and gloves to strengthen reflexes and endurance while promoting cognition.

Mobility & Brain

Wed. 10AM & 6PM
Our Mobility program promotes the full range of motion through all our major joints and is led by our trained Kinesiologist.