Warriors

WARRIORS (50+ Friendly) BOXING + BRAIN

  • Sessions led by former professional boxer in conjunction with Cognitive Therapist.
  • Insight provided on why certain actions are taken in the sport.
  • For many years, boxing has been used as a non-traditional treatment of mild to moderate Parkinson’s disease to promote better gate and balance/fall prevention.
  • Boxing is used in combatting mild to moderate autism disorders as it relieves stress, builds self confidence, and stimulates interaction.
  • Boxing is an excellent combatant against mild to moderate osteoporosis.
  • Hand-Eye coordination required by the sport is deemed a benefit to all participating.
  • 15 min Q&A with your Kinesiologist/Personal trainer at the end of each class
  • Easily obtain a suitable workout intensity to fit need with minimal equipment.
  • Let’s change the negative stigma of boxing to one of health & brain promotion.

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