Brain Training
(Incorporated in all programs)
Every program includes Cognitive Stimulation Therapy (CST), which is an evidence-based method of enhancing brain health. Each session is designed to challenge and strengthen the five key areas of thinking:
- Memory
- Critical Thinking
- Computation
- Visual/Spatial Orientation
- Language
These brain-boosting activities are thoughtfully integrated into movement sessions, making every workout a whole-mind, whole-body experience.
Group Classes
(Online or In-person)
A variety of engaging group classes designed to suit different abilities, interests, and goals:
- Mind and Body
- A full-body workout blended with brain training (CST) for wellness
- Healthy Joints
- A gentle mobility class focused on joint health, flexibility, and range of motion
- Strong Hearts
- A dynamic mix of high-intensity interval training (HIIT), resistance training, and posture correction to build strength and cardiovascular health
- Warrior Boxing
- A fun and energizing class combining boxing-inspired movements with brain training – ideal for improving coordination and focus
One-on-One Training
(Online or In-person)
Personalized sessions tailored to your unique goals, age, and fitness level - perfect for individuals of all backgrounds and conditions.
Focus areas can include:
- Functional movement training
- Cognitive Stimulation Therapy (CST)
- Mobility and flexibility work
- Balance, resistance and coordination
- Interval training and cardio conditioning
Rates:
- Fee: $50/Hr (online)
- Fee: $75/Hr. (In-person)
Customized Group Classes
Tailored fitness and wellness sessions for:
- Community organizations and support groups
- Friends or families wanting to stay active together (In-person or virtual options available)
- Retirement residences and senior living facilities
- Corporate wellness programs
- Conferences, seminars and professional summits
- Workplace meetings and team-building events
Whether you’re looking to energize a group or promote connection through movement, we customize each and every class to meet the needs of our clients.
Specialized Wellness Support
Programs designed to meet a range of health and recovery needs, including:
- Mild to moderate dementia support (including CST – Cognitive Stimulation Therapy)
- Stroke and TIA Recovery
- Cardiac rehabilitation
- Injury recovery (sports and accident-related)
- Group fitness boot camps (perfect for weddings or special events)
- Weight loss and personal fitness goals – for all ages and fitness levels
Each session is designed to empower participants with safe, effective and engaging movement, no matter what their fitness levels are.