Functional Mind & Body

Brain and Body fitness for the ages and underserved!

Partnering with Autism Home Base in our jointly developed program.

Meet the FMB team

Our Classes

The studio offers various personalized sessions, where all levels are welcome. We offer basic classes for beginners and we challenge the more advanced.

FMB cartoon image

Our Teachers

Our instructors possess diverse experiences, styles and backgrounds but what is consistent is that all of them are kind, committed and inspirational ; just like a family.


Age (18+)

Welcome to our events where we create a space of comfort, learning and fun. Select Events below for more pictures.



“I started FMB online classes August 2020. Shekia, the trainer, has clearly targeted her workout plans to improve flexibility and strength. Since doing these workouts, I have noticed a significant difference in flexibility in my upper and lower body. The added bonus is the cognitive training included in the workouts, I just love the brain training exercises that stimulate 5 areas of thinking!! Shekia’s infectious smile and cheerful attitude makes workouts fun!! Totally recommend these classes!!”


“The FMB Team took the time to listen to and address my physical concerns. There is a marked improvement in the rehabilitation of my chronic back and knee injury since I started with the FMB Team. I can now enter my sixties with physical confidence!”


“Shekia is amazing! She gears lessons based on clients’ needs, in our case she incorporates physical activity with cognitive therapy which has made a huge difference. She is great to work with and very accommodating.”


“I’ve been doing personal training with FMB since the start of COVID and the instruction is top of class – super organized, effective and fun. I love that I don’t have to leave home – classes are online and they do cognitive training too! The price point is the best I’ve seen. Highly recommended!”