About Us

OUR MISSION

Aid in the building and maintaining of high-quality lives in an enjoyable atmosphere by strengthening our two most valuable assets, our minds and bodies.


SHEKIA FRANCIS

Harvard University – Neuroscience Certification

Western University- Registered Kinesiologist

Cognitive Stimulation Therapy Coach

Certified Personal Trainer

Cardiology Technologist

FRC Mobility Specialist (FRCms)

Dementia Care Training Certification

Active Aging Certification

Healthcare Provider (BLS) CPR Certification


MEEKA FRANCIS

Certified Recreational Therapist

Western University- Major in Disability Studies & Psychology

Cognitive Stimulation Therapy Coach

Tiered Exercise Program Facilitator (TEP-F)

Mental Health Certification

First Aid Certification


TERRENCE FRANCIS

Former Pro Boxer

Boxing Coach & Trainer


JACQUELINE FRANCIS

Registered Nurse (RN)