Standard Services

Brain Training

(Incorporated in all programs)

Sessions include cognitive stimulation therapy (CST) which is evidence based brain training. Each session involves activities to stimulate the 5 areas of thinking:

  • Memory
  • Critical Thinking
  • Computation
  • Visual/Spatial Orientation
  • Language

Group Classes

(Online or In-person)

  • Mind and Body (brain training and fully body workout)
  • Healthy Joints (Mobility Class)
  • Strong Hearts (HIIT-high intensity interval training, resistance training, correcting form)
  • Warrior Boxing (brain training and fully body workout)

One-on-One training (Online or In-person)

Personal training sessions tailored to your needs and goals: (ALL AGES & CONDITIONS) ​​

  • Functional Movements
  • Mobility
  • Coordination
  • Balance
  • Resistance
  • Interval training
  • Cardio
FMB Custom Group

Customized

Customized Group Classes for: 

  • ​Organizations
  • Groups of friends wanting to meet up and workout together (In-person or Online)
  • Retirement Homes
  • Conferences
  • Seminars
  • Summits
  • Meetings
Other Needs fmb

Catering to other needs:

  • Mild to Moderate Dementia
  • Stroke/ TIA
  • Sports Injuries
  • Accident Recovery
  • Group Boot Camps (ex. weddings)
  • All weight loss and fitness goals (all ages)