
Brain Training
(Incorporated in all programs)
Sessions include cognitive stimulation therapy (CST) which is evidence based brain training. Each session involves activities to stimulate the 5 areas of thinking:
- Memory
- Critical Thinking
- Computation
- Visual/Spatial Orientation
- Language
Group Classes
(Online or In-person)
- Mind and Body (brain training and fully body workout)
- Healthy Joints (Mobility Class)
- Strong Hearts (HIIT-high intensity interval training, resistance training, correcting form)
- Warrior Boxing (brain training and fully body workout)


One-on-One training (Online or In-person)
Personal training sessions tailored to your needs and goals: (ALL AGES & CONDITIONS)
- Functional Movements
- Cognitive Stimulation Therapy (CST)
- Mobility
- Coordination
- Balance / Resistance
- Interval training / Cardio
- Fee: $50/Hr (online)
- Fee: $75/Hr. (In-person)
Customized
Customized Group Classes for:
- Organizations
- Groups of friends wanting to meet up and workout together (In-person or Online)
- Retirement Homes
- Corporations
- Conferences
- Seminars
- Summits
- Meetings


Catering to other needs:
- Mild to Moderate Dementia
- Cognitive Stimulation Therapy (CST)
- Stroke/ TIA
- Cardiac Rehab
- Sports Injuries
- Accident Recovery
- Group Boot Camps (ex. weddings)
- All weight loss and fitness goals (all ages)