Boxercise

Pump it up! This is an ideal routine to elevate one's heart rate in a controlled manner while challenging the mind and having fun.

Program Highlights

• Activate your imagination with total body movement
• Use sequenced punch combinations, simple defensive routines, and movement
• Small 1 lb or 2 lb dumbbells can be used, but minimal equipment is required
• Sequences are conducted over timed rounds
• Incorporates full brain training for a stronger mind-body connection
• Helps reduce fall risk and improve balance
• Designed and conducted by a former professional boxer