Corporate
Boxing & Brain Fitness
A fun, engaging workout that challenges both the body and the mind.
Program Highlights
- Conducted in a standing position and incorporates movement
- Learn boxing combinations on punching pads
- Movement and defensive maneuvers incorporated with punching
- Improve heart health with cardio and resistance training simultaneously
- Stimulate the brain with five core cognitive components
- Boost memory, focus, and coordination
- Mobile sessions brought to your location and customizable in content and time