Kids & Youth

Kids & Youth Body Mechanics Jr.

A practical, hands-on session teaching kids and youth about the fundamental structure of the body and how parts complement each other.

Program Highlights

Understand major joint functions
Learn the fundamentals of bones, muscles and tendons
Reduce injury risk through alignment and posture
Practice resistance, cardio and balance exercises that support safe daily movement
Optimize physical performance
Conducted by our Registered Kinesiologist