Seniors
Boxing & Brain Fitness
A fun, engaging workout that challenges both the body and the mind.
Program Highlights
- Offered in seated or standing format
- Learn easy-to-follow boxing combinations with punching pads
- Improve heart health with cardio and resistance training
- Stimulate the brain with five core cognitive components
- Boost memory, focus, and coordination
- Mobile sessions brought to your location and customizable in content and time