At FMB, our commitment to serving older adults and underserved populations drives the development of thoughtfully tailored wellness experiences. Beyond our foundational Brain & Body Programs, we’ve designed specialized offerings to promote aging in place, empowering individuals to remain active, independent and engaged within their communities.
Key differentiators in our Partner Program include:
- Seated Programs – accessible and engaging options that maintain physical activity regardless of mobility level
- Automated Brain Trainer (ABT) – a digital tool for consistent cognitive stimulation and mental wellness
These unique components set us apart while complementing a wide range of wellness needs.
Custom-Tailored Wellness for Older Adults
Every FMB program delivered to older adults is carefully adapted for each group of individuals. We make intentional adjustments to:
- Intensity levels
- Music selection
- Session duration
- Cognitive challenge and stimulation
This approach ensures that participants receive a program that is both enjoyable and effective, meeting them where they are, while supporting continued growth.
Seated Programs
Our seated program consists of dance, strength, pedal pod and boxing. We can provide each in its own module or in any desired combination.
Automated Brain Trainer (ABT)
Our ABT is a custom FMB product designed for ease of use with no internet connectivity. Brain training routines are categorized into three main areas consisting of memory, processing and reaction. Three pre-configured levels (beginners, intermediate and advanced) are available for each main category. Each touch pad selected routine is randomly generated by the controller to provide variation.
Standard Programs Catering to Our Senior Population
Seniors Boxing & Brain Fitness
A fun, engaging workout that challenges both the body and the mind.
Program Highlights:
- Offered in seated or standing format
- Learn easy-to-follow boxing combinations
- Improve heart health with cardio and resistance training
- Stimulate the brain with five core cognitive components
- Boost memory, focus, and coordination
- Share laughs and motivation with peers
- Mobile sessions brought to your location—fully customizable in content and time
Seniors Seated/Floor Mobility + Brain Training
Gentle yet effective exercises to move better and think sharper.
Program Highlights:
- Improve flexibility and joint mobility
- Reduce pain and stiffness
- Engage your brain through integrated cognitive exercises
- Led by our Registered Kinesiologist and Certified Personal Trainer
- Ideal for all ability levels and age groups
Balance & Fall Prevention
Stay steady and stay safe. Empower yourself with proactive fall prevention.
The facts are “Seniors are one fall away from a life-altering adjustment in the way they currently live”.
Program Highlights:
- Strengthen your core and improve stability
- Practice essential balance movements
- Learn techniques to recover safely from a fall
- Train the inner ear and balance systems
- Includes brain workouts between physical activities
- Targets all 5 key brain functions: Computation, Critical Thinking, Language, Memory, and Visual/Spatial Awareness
Seniors Resistance Training for Seniors
Build strength, boost confidence, and stay active as you age.
Program Highlights:
- Maintain and enhance muscle tone and bone density
- Prevent injuries and improve daily movement
- Incorporates full brain training for a stronger mind-body connection
- Helps reduce fall risk and improve balance
- Programs are designed and led by our Registered Kinesiologist and personal trainer
- Suitable for everyone—resistance bands are recommended but not required