Kids & Youth


Kids Program

  • Program is customized to all age and ability levels.
  • All equipment supplied by FMB.
  • Purchasing of boxing gloves is optional.
  • Program consist of a selected activity hours plus one-hour total setup and tear-down time.
  • Components incorporate fun in all fitness routines with minimal equipment and consist of adaptive fitness stations (boxing (3), agility sequencer, virtual skipping, steps, hula hoop, mat roll and plank).
  • Multi-station setup aids in ensuring all kids gain access to activities.
  • Our program also infuses age-appropriate brain training routines to aid in the building of a strong mind.
  • Music is leveraged in all our programs and produces a therapeutic effect.


On those days where fitness becomes too challenging, we can simply roll out our Kid’s Game package. See below:


Youth Program

Meeting Our Youth At Their Level

  • Program is customized to all age and ability levels.
  • All equipment supplied by FMB.
  • Purchasing of boxing gloves is optional.
  • Program consist of a selected activity hours plus one-hour total setup and tear-down time.
  • Program components include traditional fitness routines with minimal equipment, reflex boxing program and selectable adaptive fitness stations similar to setup in pictures and video below.
  • Base program consist of 3 age-appropriate brain training modules based on selected theme.
  • Selectable music module (listen samples below).
  • Optional word station modules (8 total / See sample below).
  • Optional theme and word station group discussion at end of session.
  • Life skills mentoring (optional)
  • Nutrition (optional)
  • Goal setting (optional)

Themes

Brain Training Focus

  • Science
  • Sports
  • Math
  • Music
  • Positive Affirmations
  • Countries of the World
  • Confidence Building
  • Interviews

8 Fitness Stations

Stations #2, #4, & #6 FMB Boxing

  • Steps
  • Skipping
  • Agility Sequencer
  • Roll & Plank
  • Strength (Kettle Bells)
  • Hula Hoops
  • Core Crunch


Music Modules

Module #1 Pop
Module #2 Hip Hop
Module #3 Reggae
Module #4 Rock & Roll

Module #5 Hip Hop Gospel

Module #6 Reggae Gospel
Module #7 Contemporary Gospel

Word Station (Optional)

  • Word: Accentuate
  • Meaning: To make more noticeable
  • Synonyms: (1) Emphasize (2) Highlight (3) Underscore
  • Example: The young man likes to wear clothes that accentuate his muscular build.

PROGRAM IN ACTION


BOOTCAMPS: Available as a component of our Youth Program

  • Programs available online (limited options) and in-person.
  • Full Body Circuit & Brain Training.
  • Designed for and conducted with minimal equipment. (By: Personal Trainer/ Registered Kinesiologist / Cognitive Coach)
  • Adaptable to any age group and gender.