Kids & Youth

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Kids Program

• Program is customized to all age and ability levels.
• All equipment supplied by FMB.
• Purchasing of boxing gloves is optional.
• Program consist of a selected activity hours plus one-hour total setup and tear-down time.
• Components incorporate fun in all fitness routines with minimal equipment and consist of adaptive fitness stations (boxing (3), agility sequencer, virtual skipping, steps, hula hoop, mat roll and plank).
• Multi-station setup aids in ensuring all kids gain access to activities.
• Our program also infuses age-appropriate brain training routines to aid in the building of a strong mind.
• Music is leveraged in all our programs and produces a therapeutic effect.

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On those days where fitness becomes too challenging, we can simply roll out our Kid’s Game package. See below:

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Youth Program

Meeting Our Youth At Their Level

• Program is customized to all age and ability levels.
• All equipment supplied by FMB.
• Purchasing of boxing gloves is optional.
• Program consist of a selected activity hours plus one-hour total setup and tear-down time.
• Program components include traditional fitness routines with minimal equipment, reflex boxing program and selectable adaptive fitness stations similar to setup in pictures and video below.
• Base program consist of 3 age-appropriate brain training modules based on selected theme.
• Selectable music module (listen samples below).
• Optional word station modules (8 total / See sample below).
• Optional theme and word station group discussion at end of session.
• Life skills mentoring (optional)
• Nutrition (optional)
• Goal setting (optional)

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PROGRAM IN ACTION

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BOOTCAMPS: Available as a component of our Youth Program

• Programs available online (limited options) and in-person.
• Full Body Circuit & Brain Training.
• Designed for and conducted with minimal equipment. (By: Personal Trainer/ Registered Kinesiologist / Cognitive Coach)
• Adaptable to any age group and gender.