Kids Program
- Program is customized to all age and ability levels.
- All equipment supplied by FMB.
- Purchasing of boxing gloves is optional.
- Program consist of a selected activity hours plus one-hour total setup and tear-down time.
- Components incorporate fun in all fitness routines with minimal equipment and consist of adaptive fitness stations (boxing (3), agility sequencer, virtual skipping, steps, hula hoop, mat roll and plank).
- Multi-station setup aids in ensuring all kids gain access to activities.
- Our program also infuses age-appropriate brain training routines to aid in the building of a strong mind.
- Music is leveraged in all our programs and produces a therapeutic effect.



On those days where fitness becomes too challenging, we can simply roll out our Kid’s Game package. See below:

Youth Program
Meeting Our Youth At Their Level
- Program is customized to all age and ability levels.
- All equipment supplied by FMB.
- Purchasing of boxing gloves is optional.
- Program consist of a selected activity hours plus one-hour total setup and tear-down time.
- Program components include traditional fitness routines with minimal equipment, reflex boxing program and selectable adaptive fitness stations similar to setup in pictures and video below.
- Base program consist of 3 age-appropriate brain training modules based on selected theme.
- Selectable music module (listen samples below).
- Optional word station modules (8 total / See sample below).
- Optional theme and word station group discussion at end of session.
- Life skills mentoring (optional)
- Nutrition (optional)
- Goal setting (optional)
Themes
Brain Training Focus
- Science
- Sports
- Math
- Music
- Positive Affirmations
- Countries of the World
- Confidence Building
- Interviews
8 Fitness Stations
Stations #2, #4, & #6 FMB Boxing
- Steps
- Skipping
- Agility Sequencer
- Roll & Plank
- Strength (Kettle Bells)
- Hula Hoops
- Core Crunch
- —





Music Modules
Module #1 Pop
Module #2 Hip Hop
Module #3 Reggae
Module #4 Rock & Roll
Module #5 Hip Hop Gospel
Module #6 Reggae Gospel
Module #7 Contemporary Gospel
Word Station (Optional)
- Word: Accentuate
- Meaning: To make more noticeable
- Synonyms: (1) Emphasize (2) Highlight (3) Underscore
- Example: The young man likes to wear clothes that accentuate his muscular build.
PROGRAM IN ACTION
BOOTCAMPS: Available as a component of our Youth Program
- Programs available online (limited options) and in-person.
- Full Body Circuit & Brain Training.
- Designed for and conducted with minimal equipment. (By: Personal Trainer/ Registered Kinesiologist / Cognitive Coach)
- Adaptable to any age group and gender.
