At FMB, we offer customizable fitness programs for kids and youth of all ages. Each session combines dynamic physical activity, brain training, and custom music modules to create an experience that’s as fun as it is functional. Our inclusive approach ensures that every participant feels challenged, supported, and inspired, no matter their starting level.
All necessary equipment is provided, with the option to purchase personal boxing gloves. Whether you are looking to energize a school program, youth program, or community event, FMB brings purposeful movement and meaningful growth to every session.
Let’s work together to bring energizing and meaningful programming to the youth community. Contact us today to schedule your program or ask about our customization options.
Standard Programs Catering to Kids and Youth
Kids & Youth Brain and Body Obstacle Fitness
A modular course designed to get kids and youth moving, thinking and working together. It includes quick setup, music options and integrated brain training for a well-rounded experience.
Program Highlights:
- Fitness stations that adapt to any space
- Customizable built-in music and brain-training routines
- Encourages discipline, patience and teamwork
- Fully inclusive and adjustable to all ability levels
Kids & Youth Mobility
Led by a certified kinesiologist and personal trainer, this session focuses on increasing flexibility and joint mobility while introducing mindful movement strategies.
Program Highlights:
- Improve joint health and range of motion
- Light cognitive drills to boost the body-brain connection
- Reduce pain and stiffness
- Helps reduce discomfort and promote confidence
- Ideal for all ability levels and age groups
Kids & Youth Non-Contact Boxing
This high-energy session pairs full-body drills with cognitive challenges to build focus, resilience and physical confidence.
Program Highlights:
- Boost endurance, balance and coordination
- Learn boxing combos while working on processing speed
- Targets all 5 key brain functions: Computation, Critical Thinking, Language, Memory, and Visual/Spatial Awareness
- Ideal for all ability levels and age groups
Mentorship Program
The Corner Project
A 10-Stage Journey to Confidence and Character.
This two-phase mentorship experience combines movement, reflection, and life lessons to empower youth through personal development. Encourages open discussion, goal setting, and team building.
Phase 1: Finding Your Fight
- Learn your strengths and weaknesses
- Quickly assess your opponent/situation
- Devise/Execute a plan
- Develop a network for your corner
- Be present (always respond and finish strong)
Phase 2: Staying in the Ring
- Win or lose, respect your opponent at all times
- Know when to clinch or adjust your plan
- Collect yourself in troubled times (don’t forget your corner)
- Know how and when to finish (close strong)
- Stay focused on the “Big Picture”
Youth Bootcamps
Available as part of our Youth Program, FMB’s bootcamps are high-energy, full-body circuit sessions that blend physical fitness with cognitive engagement. These sessions are designed to challenge both the body and brain through targeted exercises that improve strength, coordination, and mental agility.
Each bootcamp is led by our certified Personal Trainer, Registered Kinesiologist, and Cognitive Coach. With a focus on minimal equipment and maximum impact, these sessions are fully adaptable to different age groups, genders, and ability levels.
Program Features:
- Full-body circuit training
- Brain training seamlessly integrated
- Online and in-person options (limited availability online)
- Minimal equipment required
- Led by certified professionals