- Online (Zoom) Virtual Group Fitness Classes
- Ages 18+
- Mon. 7:30 PM EST Full Body Circuit & Brain Training (Only when added to schedule / Call first)
- Wed. 7:30 PM EST Full Body Circuit & Brain Training (Only when added to schedule / Call first)
- Shekia Francis (Personal Trainer/ Registered Kinesiologist / Cognitive Coach) will be everyone’s Trainer and Meeka Francis will be powering through the workout with you (your workout buddy)
Limited Equipment :
- 2 Dumbbells/ 2 small laundry detergents/2-3 liters of milk/water/orange juice
- Loop/ Booty bands
- Yoga/ Exercise Mat
- 5 by 5 feet of clear space
- comforter/heavy sheets/towel
- kettle bell/heavy dumbbell/ big laundry detergent/windshield fluid