Bootcamp (18+)

  • Online (Zoom) Virtual Group Fitness Classes
  • Sessions running in September, 2021 ( Every Monday & Wednesday at 7:30 PM)
  • $20/month 
  • Ages 18+
  • Monday 7:30 PM EST Fully Body Circuit
  • Wednesday 7:30 PM EST Fully Body Circuit
  • Shekia Francis (Personal Trainer/ Registered Kinesiologist/ Cognitive  Coach) will be everyone’s Trainer and Meeka Francis will be powering through the workout with you (your workout buddy)

Limited Equipment : 

  • 2 Dumbbells/ 2 small laundry detergents/2-3 litres of milk/water/orange juice
  • Loop/ Booty bands
  • Yoga/ Exercise Mat
  • 5 by 5 feet of clear space
  • comforter/heavy sheets/towel
  • kettle bell/heavy dumbbell/ big laundry detergent/windshield fluid
  • Group Classes recorded and found on functionalmb.com in case you miss or want to redo your favourite sessions (available for 4 days)

JOIN NOW