- Online (Zoom) Virtual Group Fitness Classes
- Sessions running in September, 2021 ( Every Monday & Wednesday at 7:30 PM)
- $20/month
- Ages 18+
- Monday 7:30 PM EST Full Body Circuit & Brain Training
- Wednesday 7:30 PM EST Full Body Circuit & Brain Training
- Shekia Francis (Personal Trainer/ Registered Kinesiologist / Cognitive Coach) will be everyone’s Trainer and Meeka Francis will be powering through the workout with you (your workout buddy)
Limited Equipment :
- 2 Dumbbells/ 2 small laundry detergents/2-3 litres of milk/water/orange juice
- Loop/ Booty bands
- Yoga/ Exercise Mat
- 5 by 5 feet of clear space
- comforter/heavy sheets/towel
- kettle bell/heavy dumbbell/ big laundry detergent/windshield fluid
- Group Classes recorded and found on functionalmb.com in case you miss or want to redo your favourite sessions (available for 4 days)